Unlocking a Culture of Inclusion: A Game-Changing Playbook by Nosa Eguae

Step onto the gridiron of workplace transformation with me, Nosa Eguae, as I quarterback a powerhouse playbook for fostering an inclusive, supportive environment where every player can thrive. In this electrifying coffee chat, I draw upon my experiences as a former football player and seasoned corporate leader to illuminate the path towards a more equitable society.

Actionable Strategies:

Welcome to Coffee Chat with a Black Colleague, where we huddle up to tackle the tough conversations that drive real change. As your coach, I lead the charge, offering actionable steps and practical advice for building a workplace culture that champions diversity, empathy, and collaboration.

Key Insights:

Dispelling Myths: Just as on the field, misconceptions can cloud our judgment and hinder progress. That's why I'm here to blitz through the myths surrounding privilege and the equitable workplace. I challenge you to acknowledge and leverage your unique privileges, just like a quarterback reads the defense and finds the open receiver. Implement diversity training programs and unconscious bias workshops to cultivate awareness and promote inclusivity at all levels of the organization. It's time to level the playing field and create opportunities for those who have been sidelined for too long.

Facing Reality: Drawing from my own playbook, I share personal experiences, including encounters with law enforcement, to confront the harsh realities of systemic racism and discrimination. Just as a linebacker meets head-on with an opposing running back, we must face these challenges head-on with empathy and understanding. Establish employee resource groups (ERGs) focused on diversity, equity, and inclusion to provide a safe space for open dialogue and support. Together, we can break through the defensive line of ignorance and build a stronger, more united team.

Moving Forward: With the game on the line, I issue a rallying cry to embrace self-awareness and empathy as our secret weapons for change. It's not enough to just talk the talk; we must walk the walk. Just as a team rallies around its captain, we must come together to dismantle systemic barriers and foster a more equitable society for future generations. Foster a culture of mentorship and feedback within your organization to promote growth, development, and accountability among teammates. Remember, we're all on the same team, fighting for a common goal: victory for all.

So, lace up your cleats, tighten your chinstraps, and join me on the field as we kick off a new era of inclusivity, empathy, and collaboration. Together, we can score big and change the game for good. Let's make every play count. Are you ready? Let's huddle up and make history!

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““Nosa and I have been meeting bi-weekly, on zoom, for a virtual coffee, since the quarantine started. Quite frankly, we knew almost nothing of one another and there was no real reason for us to meet, other than the willingness to learn more about each other’s differences and the longing to get out a little from the cooped routine. Through our virtual coffees, and the development of the ‘black lives matter’ movement, something started stirring inside of both of us.. Nosa was inspired and started writing a script; and I came along side him to help tell the story.
I’m so excited to bring this episode to you.
It’s crucial that we talk, and have conversation, no matter how socially awkward it may feel. Let go of these customary social norms, that hold us down. Open up and talk… Accept that you might judge or that you might of fallen silent at times; and embrace your neighbor’s differences and different views. It’ll take time, but trust the process. When you love all of your neighbors, you will start to think as one body and your neighborhood will start to prosper in a new way. When many neighborhoods prosper, the whole region will grow.. and then the entire planet. The work is among us. Open up that dialogue and have a coffee chat.”
– Director, Dmitri Yakovlev”

— https://imaginationtocapture.com/project/coffee-chat-with-a-black-colleague/

A Reminder To Embrace

The more I embraced, the more I found about myself, the more I showed up for others, the better advocate I became, the better servant leader I became, the more authentic, the more brave, and the more vulnerable I became. As compassion grew within, the more I was able to give it out externally without the need for it to return.

Perfection

I thought chasing perfection was bold and courageous. The more I learn about embracing my imperfections, the more I understand the true meaning of boldness and courage.

I find myself unlearning a lot, showing up in spaces different, and in some ways the same. I used to step into rooms wanting to be seen, wanting to look the best, be the best, and have the best on my arm. Now I still have internal yearning to be seen (in truth I don’t think that ever goes away), I just find myself questioning it now. Embracing imperfection has taught me to ask myself “why”. Why do I do what I do when I do it?

Paul

I’ve always been enamored with the Apostle Paul. The prolific biblical figure that wrote half of the New Testament. Everything about him enthralls me. His transformation from Saul, the road to Damascus and his literal come to Jesus moment. The way he went from murdering Christians, to leading a ministry that brought Christianity to the world, his intimate letters, and his bold introspection. Above all what I think gravitates me the most, is his willingness to embrace his imperfection. Romans 7 is a masterclass on my new found realization. In Romans 7:21 Paul sums it up as this.

“I have discovered this principle of life — that when I want to do what is right, I inevitably do what is wrong.”

‭Chase vs. Embrace

As I chased perfection I found less fault within myself and more fault within others, as I’ve embraced imperfection I see the wounds in my life which stimulates the compassion and empathy needed to better understand wounds in others. I lead better, I have better tough conversations, and I set better boundaries. What I’ve found to be really interesting is that my inward embrace of imperfection has brought along clarity for what is for me, and what is not for me. Where there used to be grey areas, I am more decisive now, I know what I want, and I have learned the ability to truly self-actualize to attain it.

Unlearning Self Actualization

Self-actualization is a term that I’ve always used, but as I dissected it’s meaning through the lens of embracing imperfection. I realized in order for self-actualization to lead to empowerment it has to have two key ingredients: self-correctivness and grace. Embracing imperfection gives you the opportunity when you self-actualize to ask why. I never practiced that. What I’m unlearning about self-actualization, is that in the past when it showed up in my life, it always led me to finding fault in others instead of the imperfection within myself. It led to false pretenses that often labeled me the victim, and placed the closest people to me on trial.

Poor self-actualization leads to a victim mentality, which then leads to a mountain of evidence, and a guilty verdict without due process for everyone except for you. The chasm is stark, and it has changed the way that I approach every aspect of my life.

Kintsugi

The crux of embracing imperfection is the heart behind my newest tattoo, the words Kintsugi are in small 1.5in letters on the inside of my calf. It’s a daily reminder of the Japanese art form that dates back to the 15th century. Where broken pottery was made into new art by incorporating the damage into the aesthetic of the restored item, by filling its cracks with gold. The art of embracing imperfection is a beautiful microcosm of my new found realization.

Words To Act On

Instead of sabotaging my truth with misplaced perfection. I’m learning to look within, to embrace what’s inside by asking why. To find joy in the process of true self-actualization, that leads to more truth, and more grace, and less indictments on the people I love the most.

Kintsugi is to art what I hope this post is to you. The imperfect made perfect — not by force, but by embrace and grace.

This blog post is an ode to my God and my therapist, both refuse to let me stay stagnant, both ask me the tough questions, and give me grace and time to figure out the tough answers. Gratitude fills my heart when I think of both of you.

Remembering #43

The last time I saw Philip Lutzenkirchen was June 25, 2014, I’m writing this blog post six years to the date. As I reflect on one of the biggest influences in my life; certain words and memories come to mind.

Phil was service personified, and it wasn’t what he did, it was who he was.

Few know, but Philip was not initially number 43. When we came on campus in the summer of 2009, that number was given to Emory Blake. Phil who showed up on campus early was given number 80. Emory never voiced his displeasure with 43, I think Phil being Phil; just sensed it. As we walked to class on our second day on campus, Phil in his nonchalant manner walked up to Emory, and with his seriocomic baritone voice said “I’ll take 43”, and on that faithful day in June of 2009 the legend of 43; out of an act of kindness in true Philip fashion was born.

I’ve seen Phil walk into many rooms; never did I see that room not be better when he left it.

For two years, Phil and I spent a lot of time together. At 6’3″ 255lbs we stood the same height and weight; let him tell it, and he would always make sure that you knew; that we are no way the same height, and that he is at least an inch taller than me. As the starting tight end, and starting strong-side defensive end we competed every day against each other in practice, when I would drop back and have the responsibility of taking Y(tight-end) up the seam I couldn’t guard him, and when he would have to stay in on a play-action and pass protect he couldn’t block me. We had surgery on the same day, on the same shoulder, by the same surgeon, and recovered to full strength at the same time. As communication majors, we shared all the same classes, and always figured out a way to divide and conquer the homework. During the summer, we worked out in the same workout group, oftentimes together as captains. Where I would out lift him in the weight room, and he would outrun me in the conditioning. We even had the same summertime internship at a local nonprofit in East Alabama called Youth For Christ; where I witnessed his fame in 2011 and 2012 reach boy band status. As he would melt the hearts of the little girls that came to our community outreach events, and have the guys walking on eggshells as they tried their best to emulate the cool presence of the one only Philip Lutzenkirchen (better known to the kids as Lutzie).

In retrospect, I thank God for those two years. It was a masterclass on impact, consistency, how to light up a room simply by your presence and intentionality, work ethic, stewardship, service, grit, and above all else bold humility.

Phil wasn’t my best friend he was my brother.

I’m sure this won’t catch you by surprise, but on June 29, 2014, we were once again doing the same thing. This time 743 miles apart. I was in Dallas, TX at a bar with my family and friends celebrating my first night out in my hometown as an Atlanta Falcon football player. Phil was in Lagrange, GA with friends at a farmhouse. Just before 3:00 a.m. EST Phil made a decision to get in the backseat of an SUV without a seatbelt. Just before 2:00 a.m. CST; I too made the decision to get in the backseat of an SUV without a seatbelt. The SUV that Philip was in was being driven by an impaired driver under the influence of alcohol. The SUV that I was in was being driven by an impaired driver under the influence of alcohol.

At 3:06 a.m. EST I lost my brother in a single-car accident in Lagrange, GA.

Just after 3:00 a.m. CST I made it back home.

At 8:00 a.m., I received a call from our teammate, Kodi Burns, notifying me of the news.

It took months for me to piece together the eerie similarities of the fateful morning of June 29th. It’s taken me six years to the date of the last time I saw my brother to tell the story.

As we celebrate the life of Philip Lutzenkirchen, may we never forget the mistake we both made on June 29, 2014. It’s a mistake that is made far too often in the world today.

So I challenge you to do what I have done in the six years since Philip passed away.

1. Live like him: I wouldn’t be the man I am today if it wasn’t for the influence of Philip Lutzenkirchen on my life. The masterclass is still in session, and there isn’t a day that I don’t see a 43; a God wink that reminds to make every single room that I walk in better.

2. Love like him. Philip’s love will reverberate in this world for a lifetime. He lived life with purpose, on purpose, with that purpose simply being to love people. If we all loved like Lutz this world will be a better place.

3. Learn from US. Bad decisions were made that night; one of the most incredible men that I’ve ever met, lost his life due to that mistake, and in the wake of his death Philip Lutzenkirchen left a legacy. A legacy that is bringing an end to distracted and impaired driving. As a board member of the foundation that honors Philip. I urge you to take heed from our mistake; there is never a good time for distracted and impaired driving. Today alone, 11 people will be killed in a distracted driving accident. More than 1,000 will be injured. But you can help us ensure that those unsettling statistics go down; Visit the Lutzie 43 foundation website and find out how you can help us bring an end to distracted and impaired driving.

With love,
Nosa

Memoir Collective: Memento Mori

As water filled my lungs; I saw a piercing white light followed by a distinct, detailed “reel” of all the great moments that encapsulated eleven years of life. I remember I stopped fighting, my eleven-year old self came to terms with forever being over way before I ever thought it would; then she grabbed me!

It was June, 23rd 2003, a summer Monday in Arlington, TX the weather was typical for that time of the year — blistering hot with no clouds or rain in sight. My neighbor Jordan had the neighborhood hangout. His house was loaded with all the fun an adolescent kid could dream of — A video game collection that rivaled blockbuster, an NBA official basketball goal on a black-top my friends and I coined “The Mecca”, and a backyard living area that had “The Pool”. A summer oasis of a backyard; outfitted with the bells and whistles that guaranteed fun in the sun. My neighbor’s house was our home away from home, a country-club of sorts where every kid was welcomed.

“The Jump”

The only person that could save me, did save me.

As fun as the pool looked, I never dove in. I spent my 90 degree days at “The Pool” in the jacuzzi. Nestled inside the concrete confines of the hot tub were more than a collective of jet inserts — in those walls harbored my safe space, and on the other side was simply the unknown; for I knew that I couldn’t swim. So as my friends played, insisting day after day that I joined, my response would always be a hard no. Followed by an insistence of my own, that my pride would lead; exclaiming that the real fun was had in the “kiddy pool”. My hard stance never wavered, nor did my seriocomic diversion; the tactic was successful even on the day of June 23rd. When my friends requested that I join the day’s relay races in hopes to even out the teams. The customary hard no ensued, and I was able to thwart off the offensive, but something shifted that day; my bold naïveté persisted, and as my friends’ fun came and went, the thought of “how hard could it really be” fixated my mind, I no longer felt comfortable not seeing what was on the other side of my safe space.

So I jumped! Seconds felt like minutes, and to this day I still don’t know how long I was in the pool…. all I know is that my short life flashed before my eyes. With my friends making their way to the front yard, and with music blaring the only person that could save me, did save me. As water filled my lungs; I saw a piercing white light followed by a distinct, detailed “reel” of all the great moments that encapsulated eleven years of life. I remember I stopped fighting, my eleven-year old self came to terms with forever being over way before I ever thought it would; then she grabbed me!

Jordan’s sister was tasked to keep an eye on us that day, she didn’t see me jump, but as the depths of the 8-foot deep end swallowed me, her quick survey of the pool while sitting inside the house at the dining table eating a sandwich is what saved my life. The flailing of my arms slowed, and as the ability to hold my breath waned; she jumped in the pool fully clothed, and saved me.

I don’t spend time conducting self-narrated press conferences questioning why I jumped; or how long did I truly have left until hypoxia would have rendered me unconscious — throughout the years I’ve spent very little time wondering if there was anyone else that saw me fighting for my life in that pool. Rather; the truth that I do glean from the traumatic experience is that at the core of that near-death encounter; is the purpose-validating fact that I’m still here. That 52 days before my 12th birthday was not my time yet; that was a fact in 2003… just as it remains so evident today; there is still more work for me to do.

The Memoir Collective

We all have the opportunity to make the time we have left count.

I made a promise to myself that I will live in my passion more in 2019, and that I would share it with the world — knowing that living in my gift fully would always give someone else the license to do the same. Whether it be speaking on the incredible Tedx stage, or writing heartfelt memoirs for my digital community, my passion for story-telling left in surplus…never expressed, and unused…at the end of my life serves no one, and it’s often in the fragility of life that the realization is awakened — whether it be the bucket list stories of individuals that want to experience life to the full, knowing that the end is near. Or the legendary basketball coach that faces a terminal illness, and starts a foundation to end the disease that will soon take his life.

The heart behind this work is that often times we stray away from our thoughts of death in the scope of life and business, but I believe that it is in the remembrance of mortality that unlocks our human potential to live and create our best day — that unleashes our best work, and dispels the passion fleeting lie swimming through the conscience of corporate men and women everywhere: “I don’t have time to live in my purpose”. We all have the opportunity to make the time we have left count, because the truth is that; if the work that tugs at my heart is left undone; days like June, 23rd 2003 are left in vain, and the needs of individuals across the world that will be impacted by my willingness to share my gift will be left unmet. That is what sparked this amazing opportunity to share my stories. As I made excuse after excuse, months went by before I shifted my own dogmatic thinking of the old corporate commandment “there’s no time”, for just as my college position coach used to say “If you believe it, you’ll make time for it”.

So, this is my ode to him, and every other individual in my world both personally and professionally that reminds me of the joy found in living in the gift, and sharing it with the world.

As I began this journey, I quickly realized that there was practicality in living in my gift, and giving others the license to do the same — That I was not the only person in my network that has a passion for storytelling, and writing. So, this brings us to the Memoir Collective; over the next several months I’m going to write heartfelt stories on topics that inspire me, and I’m going to co-author each piece with amazing individuals in my community that will share heartfelt stories on the same inspiring topic, and collectively we will live in our gift, share our passion, and as a collective aim to inspire someone else to do the same.

MEMENTO MORI

The first iteration of the Memoir Collective was brought to life with my dear friend Tristan Lewis. Tristan thank you for your time, thank you for sharing your incredible gift, and I send my warm gratitude to you on behalf of individuals across the world, that will be impacted by the vulnerability of your story, and the insight of your experiences.

I first heard the term Memento Mori while reading my digital mentor Wes Moore’s book The Work: Searching for A Life That Matters; in the book Wes says

“Memento Mori were meant to remind their owners not of death, but of life. They were constant silent reminders to make our time here on earth matter. We all collect Memento Mori without even realizing it. Not necessarily as art; but in the form of experiences that reminds us that life is fleeting and valuable, but as we go through our days — as our routines resume we forget the lessons that seem so life changing at the time they occurred to us. In the least morbid way possible this book is intended as a kind of Memento Mori; a reminder that at every stage of our lives we must make our time here on earth matter.”

The opportunity to share our stories; to shine a light on the life changing, and at times the life ending; in order for us all to fully live is the ethos behind this article, we know that the goodness of life is often found in its dichotomy. So before I proceed; I say to each person that reads these words may we live, may we not wait until tomorrow; may we leverage our gift today, there’s a world that awaits our gift.

Tristan Lewis

YET I SURVIVE

I’ve stared death squarely in the eye, more than once in my lifetime and yet I survived. I can remember it like it was yesterday. I was eleven-years-old and a sixth-grader at Ervin Middle School in South Kansas City, Missouri. The cheers of adolescent youth filled the gymnasium during one of our monthly pep rallies. The feeling of three hundred plus middle school students screaming, jubilantly at the top of their lungs, a true embrace of the moment filled the atmosphere. Little did I know; the moment of jubilance would be short-lived and the course of my life in a matter of seconds would change forever. Unconsciously, my attention shifted toward the entrance of the gym. Standing in the doorway, I saw my uncle, waiting for me cautiously. In a crowd of children, naive to the realities of this world and what cards life would eventually deal with them; I knew as I walked out of that gym, things were about to change forever. As we drove to my childhood home, only minutes away from the school, time was suspended in eternity. I sensed the weight of the world was beating through my uncle’s chest as he was dealt with the responsibility of having to tell his eleven year-old nephew that his father had just passed.

When a boy’s father is absent from his life, a huge void is created in the maturation process of becoming a man. A father’s presence provides approval and acceptance, putting a battery in his son’s back and giving him the confidence to tackle all of life’s challenges in stride. When I lost my dad, a big part of my identity was lost; I lost my shadow, and the truth is; I didn’t realize the weight that it carried, until I became a man myself. I yearned for my father’s voice as I started to make life decisions such as career, dating, and finding myself in the world.

My relatives often tell me that my father and I have the same walk, but the things about my father that consume my thoughts: are intrinsic. Do we have the same demons and fears? How about the same dreams? Are we drawn to the same things? All I have left of him are the mere memories and stories shared by those relatives and friends close to him, along with a myriad of questions left unanswered.

“When God gives you favor, it’s never about you. Our blessings should always be used to impact the collective.”

After my father’s passing, I found strength in knowing that I needed to be there for my mother and my older sisters. I tried filling my father’s shoes as being the man of the house, by looking after my mother and sister, but that was damn near impossible because my mother’s strength wouldn’t allow it. See, Hyacinth Lewis was cut from a different cloth — she was a warrior! A remarkable journey filled with stories of how she survived the tough conditions of growing up in the rural countryside of Westmoreland, Jamaica. My mother didn’t own her first pair of shoes until she was thirteen-years-old. Being the oldest daughter of eleven children; she was a natural-born leader and nurturer, fostering community wherever she went. In 1972 my mother was the first of her siblings to receive a working visa in the United States. Working for a wealthy family in Kansas City as a housekeeper. As soon as she got on her feet, she leveraged her new position in a foreign country with limited resources to become a bridge to her siblings in Jamaica. One by one, she selflessly, helped her brothers and sisters transition from Jamaica to the United States. With our home acting as the basecamp our doors would be open to relatives until they gained their start in America and stood on their own. Observing this as a child taught me a valuable lesson. When God gives you favor, it’s never about you. Our blessings should always be used to impact the collective. This was a code my mother understood well and stewarded faithfully.

Three years before my father passed, my mother was diagnosed with breast cancer and beat it. Seeing her flirt with death gave me an intimate look at where my mother drew her strength. To this day; she was the strongest person I’ve ever met. Strength sourced from an unwavering, relentless, and constant dialogue with God. I remember nights waking up at 2 in the morning to the sound of my mother crying out and worshiping God. Her faith was firmly planted and her relationship with God took precedence over everything — even at times, her rest.

I couldn’t conceive the thought of losing my mother after my father passed. She was my everything and all that I had left. However, after the passing of my father, I was no longer naive about the fragility of life. The following summer, I remember running in the house after a game of touch football with the neighborhood youth. My mother and oldest sister Charmaine greeted me as I opened the screen door and walked into the living room. The day I remember vividly; with the sun beaming through the bay style windows of my childhood home and mom sitting on the sofa with her glowing smile. She asked me to take a seat on the white plastic-covered sofa and proceed to ask me the question, “If anything were to happen to her, where would I want to live?” My response came in seconds. “C’mon ma, nothing is going to happen to you,” as if warriors were immortal. Unfortunately, what I wasn’t aware of was that my mother’s cancer was back and more aggressive than the first time around; attacking other parts of her resilient body.

For months, my mother and family hid the secret of her cancer returning. I was too young to realize that once Hospice shows up to your home, they are there to help transition your loved one into the afterlife. It wasn’t even a year to the date of my father’s passing, three days before the anniversary, when death came knocking once again. This time it was for the person I treasured the most. My mom.

After my mother’s passing, I hit rock bottom. I struggled for years as I was living the thing I feared the most. Even though I had a tremendous net of support from family and friends, I felt like I now lived in a world that I didn’t belong. I resorted to what I saw my mother do in times of distress, I ran to God. As the years passed on, I wouldn’t say things got easier, I just learned to cope with the pain. By God’s grace, I was living the dream set by my parents. I was on my way to become the first person in my family to graduate from high school and go on to college.

The thought of being the first came with pride; pride that was warranted — I was going to be the first person in my family to go to college. When the admissions letter came back; I got the news — I was admitted to my dream school. The opportunity that I dreamed of was at my fingertips, and my bags were packed, but the joy was short lived. Like a thief in the night, my opportunity… my dream was snatched away. Due to unforeseen financial setbacks in my family I wasn’t going to be able to attend Hampton University. Devastated…without question!

As I reflect; the hope of a dream come true gave me such clarity; then like previous moments in my life I was blinded by reality. Days passed; circumstances hadn’t changed, but I did in that moment all that I’ve ever truly known — I responded. Determined to make the best of the situation, I enrolled in a local college. While not my first choice, it was still progression, and advancement educationally that was trailblazing for my family. l learned one of my most important lessons during this season. Attitude is everything. Even though I didn’t feel like I was where I wanted to be, I was faithful in my season at the local college. What I didn’t know was my mother’s former employee, Mrs. Smith was working plays in the background on my behalf. Mrs. Smith and I kept a consistent cadence after my parents passed, meeting up occasionally for lunch and during the holidays. She was aware of the current situation that I was in and decided to take matters into her own hands. She personally called Hampton University and spoke with the dean of admissions on my behalf. I got a call from her right after taking a midterm exam. She said “Tristan, I just spoke with Angela Boyd, the Dean of Admissions at Hampton University. Can you get yourself there in January? By the way, I’m taking care of your tuition in full, no matter how long it takes for you to finish.” Mrs Smith was an angel sent to redirect the course of my life and the trajectory path of my family. As I reflect on the weight of the generosity — as I think about a woman that didn’t owe me anything, but gave me the opportunity to live out my dream and experience everything. I stand boldly in gratitude.

I Sought Out Help

I wish I could end my portion of the memoir collective here, and tell you that my journey at Hampton University and beyond was full of roses, but fortunately for me it wasn’t. My sophomore year at Hampton anxiety found its way into the inner crevices of my being; for the first time in my life I was dealing with the emotions of losing both of my parents. Sleepless nights and rapid heart palpitations beckoned daily, and as I examined the world around me, it was hard to pinpoint what was causing my personal distress. As the tears mounted, I tried everything to shake the darkness that I fell into, but nothing seemed to help. Close friends in my circle like, Joseph Hinton and Evan Nave, would always pick up the phone and pray for me whenever I was going through an anxiety attack on any given night. However, prayer wasn’t enough to resolve the pain. I remember sharing the experience that I was living through with a good friend, Matthew Washington. Although two years my senior, he assured me that my experience wasn’t unfamiliar and he too could relate. He suggested that I visit the on-campus counselor center to talk about what I was going through. After weeks of reluctance, I finally gave in. I sought out help.

Adopting the practice of counseling into my life was a game-changer. It was through my initial experience where I came to better understand why I was going through that difficult season. I had no idea that I was moving through life, taking various blows head-on. I was tucking away trauma and not being honest with emotional pain that was rooted in loss. I didn’t realize until then that if you don’t deal with grief and your emotions head-on, they will haunt you, paralyzing other areas of your life. My weekly talks with my campus counselor brought about healing, reconciling with my past and discovering a new part of me. To this day I see a counselor twice a month to take a personal inventory on how I am doing and to reinforce a healthy perspective on how to approach some of life’s challenges.

As I examine the losses that I’ve encountered I’ve made a commitment to myself to live full and die empty.

I’ve accepted the reality that as long as we live, we will have losses. We will lose loved ones, friends, dreams and goals. However, the thing that’s most important is how we respond during these experiences. Being honest with self and dealing with the emotional residue of any loss is critical for healing. Also, as hard as it may be, seeking understanding is just as important. I believe nothing in life happens to us, but instead it’s what happens for us and the greater good of the people in our lives. We can learn from our life experiences as they present opportunities to help us connect to a larger part of humanity. As I examine the loses that I’ve encountered I’ve made a commitment to myself to live full and die empty.

Before I close, and pass it back to my dear friend Nosa I’d like to leave you all with this quote from Author and Christian Historian Dr. Jerry Sittser:

“Catastrophic loss by definition precludes recovery. It will transform us or destroy us, but it will never leave us the same. There is no going back to the past….

It is not therefore true that we become less through loss — unless we allow the loss to make us less, grinding our soul down until there is nothing left… Loss can also make us more….

I did not get over the loss of my loved ones; rather, I absorbed the loss into my life, until it became part of who I am. Sorrow took up permanent residence in my soul and enlarged it….

One learns the pain of others by suffering one’s own pain, by turning inside oneself, by finding one’s own soul…. The soul is elastic like a balloon. It can grow larger through suffering….

The quickest way for anyone to reach the sun and the light of day is not to run west, chasing after the setting sun, but to head east, plunging into the darkness until one comes to the sunrise.”

I think about my parents who left behind a legacy based on the sacrifice they made for the people they loved. They gave everything they had before they were called home. As long as I can wake up and breathe, I challenge myself daily to find purpose. I believe that we are all given an assignment that can be something as simple as acts of kindness and love. These small gestures we make, change lives. Looking back at these experiences, I realized that even after going through hardship, death, and loss — hope still exists in the trenches of those dark spaces. Time heals the hurt and wounded; you just have to be determined to keep going. I saw first hand; the spirit of generosity and service that my mother sewed into her family, into her work, a spirit so strong it manifested into the spirit of giving in Mrs. Smith. A spirit of generosity that inspires me daily to pay it forward, and to inspire others to do the same.

Legacy

The most important thing that you can find in life is your purpose. Those who fulfill that purpose leave behind a legacy. Legacy isn’t defined by how much money you make and what kind of house you live in, but it’s defined by how you use the unknown time we have on this earth to impact the lives of people around us.

Nosa Eguae

They Decided to Watch the Fight

Pacquiao vs. Bradley was the most highly anticipated boxing match of 2012. Early in the morning on Saturday, June 9th after watching an ESPN Sports Center replay of the weigh-in; my roommate and I were convinced we had to find a way to watch “the fight”! After a handful of phone calls with teammates the plans were in order. My teammates and I pitched in to cover food, and Pay-Per-View fees. We set up multiple TVs to ensure that we didn’t miss a second of what we knew would be an amazing night of sport. Lebron James and the Miami Heat were in Game 7 of the Eastern Conference Finals versus the Boston Celtics. The night for us was set; we were excited, but our excitement would soon drastically wane, and what would replace it would be an empty void, that by night fall would leave each of us with way more questions than answers.

We Didn’t Get Past Round Nine

I would venture to say that most recruits wouldn’t choose the guys night over the pool party with “chicks”

At 4pm, hours before the festivities would begin, I received a call from my coach asking if I would like to host a couple recruits on campus. Getting the chance to host recruits was the norm during my time at Auburn, the opportunity was one that I always appreciated. There was nothing easier than selling Auburn University; the city, the people, the pageantry, the tradition of success, and the pipeline to the NFL — in all truth sold itself. As I made my way to campus that day, I remember the color of the sky; a blue and orange so serene that it took my breath away. When I entered the stadium the two recruits were just finishing up their tour of campus. I shared with them my love for Auburn, we walked over to my locker; I told them war stories about my Iron Bowl experiences, and I ended my spiel talking about the Auburn Family; and how everyone made me feel at home, even though I was so far from Dallas, Texas. As the night commenced, the recruits traveled alone so I asked if they wanted to hangout for the evening. I gave them two options: I told them that the guys and I planned to watch the Pacquiao fight; we we’re going to order in, make it a “guys night” and watch boxing and hoops — I then mentioned the pool party. A group of teammates were at a pool party watching the Miami Heat and Boston Celtics game in the apartment complex’s pool house. I remember my last words before giving the guys the opportunity to make a decision; “There’s chicks at the pool party.” In my five years, I would venture to say that most recruits wouldn’t choose the guys night over the pool party with “chicks”, but on June, 9th 2012 they did. In unison both guys said “let’s go hangout with the guys”.

Blood, sweat, and tears took on a new meaning that night.

Halfway through the ninth round the calls came in, one by one each of my teammates received the call; the frantic yells and screams filled each of our ears, we didn’t wake up that day thinking we would muster the words “Who’s been shot, and is he still alive?”, but life doesn’t usually give you a warning before the inconceivable. We sent the recruits back to their hotel with a friend, and we grabbed our keys, jumped into our cars, and raced to the apartment complex to be by our teammates’ side. What we saw when we arrived would change each of us forever. With cars parked, we approached the scene as a band of brothers. Blood, sweat, and tears took on a new meaning that night — we didn’t get the chance to ask what happened, we just held 6 foot 5 300 pound men in our arms and we cried, there weren’t words for what we all saw, and we didn’t need clarity. 40 feet away on the other side of yellow tape laid my teammate with a white blanket over his lifeless body. The feeling of hopelessness set in quick, and I don’t think that any of us were ready for the trauma and despair that ensued.

May the Memory Remind Us to Live

May we remember the life altering experiences, not in a state of mourning or trauma induced despair, but in the beauty that we all still have to live.

On June 9th, 2012, I lost two teammates to senseless gun violence, for the rest of my days on this earth I will never see the smile of Ed Christian or hear the laugh of Ladarious Phillips. Incredible souls gone way too soon. I try not to spend too much time wondering what would have happened if the recruits would have wanted to go to the pool party. I know that I would have been there, and I know that my life would have been in harm’s way, but they decided in a matter of seconds that they wanted to watch the fight, and eight years later I tell the story paying homage to my friends and teammates that lost their lives that night, and reminding myself along with a multitude of individuals across the world Memento Mori may we remember the life altering experiences, and the incredible people that are no longer with us; not in a state of mourning or trauma induced despair, but in the beauty, that we all still have to live. May we make today count, may we live life bigger than ourselves, and may we leverage our gifts to leave this earth a better place than when we found it.

If there’s a memory that you would like to share please leave it in the comments below. I know I speak for many when I say I would love to hear your story.

Godspeed!

Tristan and Nosa

An Open Letter from Nosa Eguae

Dear Auburn Family,

In August, I told myself that when this season and my time here at Auburn came to a close, I would write an open letter the Auburn Family to simply say “thank you!” After last night I found myself having trouble putting into words the gratitude I was longing to convey. This University will forever have a place in my heart, and the city of Auburn will forever be a home to me.

In 2009 I came to college as a seventeen-year-old kid from Arlington, Texas. Now, in 2014, I am leaving as a twenty-two-year-old Auburn man. I wish I could list every person that helped make this the most memorable time of my life; however, that list is far too long. I would like to thank Jay Jacobs for giving me the opportunity to be a part of this family. Everyone in the support staff in the athletic complex from compliance, equipment, trainers and media relations, to the academic staff that never once let me lose sight of what was most important- leaving Auburn University with my degree in hand. Auburn FCA, who helped me grow spiritually and constantly pushed me towards Christ. Brother Chette, you will forever be a mentor for me. You played an instrumental role in the decision to rededicate my life to Christ and be baptized two years ago.

To all of my coaches throughout my time here, I thank you. My two strength coaches taught me the true meaning of work hard work, and that is something I will carry forever and no one will every be able to take it from me. Coach Garner, you instilled in me accountability and consistency. I cannot thank you enough for bringing me so far in just a year’s time. Coach Malzhan, you gave my fellow seniors and me the opportunity to be leaders among men. I speak on behalf of all of my brothers that wore the AU helmet for the last time yesterday when I say “thank you.”

Soon enough, I will look back and reflect on our accomplishments but today; I am choosing to live in the moment. This is the last time my brothers and I will get to spend a day with each other for tomorrow we will go our separate ways and pass the torch to the next group of seniors that will lead and fight for the greater good of the family. From tragedy to triumph, I could not ask for a better group of men to ride off into the sunset with.

From the bottom of my heart, I want to thank every one of my teammates, past and present. Nothing will ever break the bond I have with every single one of my brothers I had the pleasure of going to war with.

And in closing, to the greatest fans in America, “thank you!” I appreciate you. Through the ups, downs and times that seemed much like a roller coaster, you all stayed true. That is why Auburn is different. That is why we’re family! I cannot thank you enough for that.

War Eagle! God bless you all!

Nosa Eguae #94 c/o2013

“Why pride? When the only reason you have anything good is because the King humbled Himself and died for you.” –Louie Giglio